The MommyDDS Fitness Challenge: The Truth About Swimming Workouts

  One really common misconception about swimming is that you just swim laps for an hour and then you are done.  I can’t even tell you how many people have asked me, “How many laps did you swim?”  Usually swimmers know how many yards or meters they do per workout, but most of the time they don’t bother to do the math to calculate the actual amount of laps.  I tend to try to survive the... read more

The MommyDDS Fitness Challenge

I’m just a normal mom.  I find it really hard to juggle work, kids and my personal health.  Some days I don’t even get the chance to shower, let alone get a good workout.  Being busy is something that has always defined my life.  I was involved in sports in high school and stayed active in college.  Things went downhill when I started dental school.  The academic load, the research combined with... read more